Corporate

Sitting at a desk all day has damaging effects on our posture, and remote working often makes the work / life balance challenging. A regular practice of yoga can help improve health and wellbeing: through movement, breath-work and meditation, yoga relaxes the mind and improves body awareness. Taking this time to pause and refocus helps relieve stress. I can offer classes to suit your corporate needs. Get in touch to discuss bespoke options for your team.